Slowing it down

Tuesday evenings regular meeting place for NYMAC members has in recent weeks stated to become a little busy, regular planned sessions and a new hunger to the training is attracting large numbers to the club nights and tonight is no exception, sadly for me the club sessions are again not an option as we are still taking it easy ready for the weekend. Tonight we ended up running a reverse tees Pride 10k route and are joined by Dave and John who are relaxing after good results at the Redcar half last week. The pace seemed to be a little fast for my liking initially but it soon calmed and was pretty much perfect by the end. This run will probably be my last now before York as I need to rest these legs.