Tees Pride eve parkrun

With it being Tees pride tomorrow normally I wouldn't have ran today but as I have missed a week I decided I was going to do some slow pacing. I requested 28 mins so it would be nice and steady for me to get going again. Most of the run went to plan until I forgot the course seems to be measuring short nowadays so I had to slow down towards the end, my official time was 27:50 so job done. I was thanked by two runners after the event for helping them towards a time they were after so I suppose it was worth while.