Midweek long one

Normally doing a long run four days before the great north run would be out of the question for me but as we are now inside the last month before York there's a lot more miles needed to cover. A very carefully thought out ten mile route is planned which includes minimal hill running and a nice downhill section in Ormesby. A late start meant our last few miles were in the evening darkness, the first time for a while, we have become so used to long runs in the warm sunshine that it takes a while to adapt again to night time running. Time to dig out the bright tops and head torches.